Let’s face it, vacation is for splurging on yourself and your family. Getting out of your daily routine is a blessing once in a while.
But vacation doesn’t have to equal neglecting your health. A South Lake Tahoe vacation is perfect for staying active and not regretting your vacation behavior. Here are some tips and tricks to prevent from crashing and staying healthy on your South Lake Tahoe vacation.
Build up Your immune System Before Your Trip – Pop that vitamin C baby. No one wants to be sick ON their vacation.
Hydrate and Keep Healthy Snacks – Carrying around a water bottle will prevent those soda cravings while you are out.
Book a Vacation Rental – Having access to a kitchen while on vacation will help prevent the whole family from over-indulging at restaurants every meal.
Bike Around Town – Instead of taking a drive, hop on a bike rental and enjoy the water while sight seeing through town. Plenty of South Lake Tahoe bike rentals at every corner!
Take Home Leftovers – Don’t worry about splurging once in a while, that is what vacation is for! But while you are dining out, try not to over-eat.
Protect Yourself from the Elements – “I don’t feel like I need sunscreen” is never an excuse.
Carry Hand Sanitizer – When you’re on vacation, so are most people around you, including the grimy 8-year old harboring who knows what.
Skip the Hop-On/Hop-Off Bus – Take the kayaks out or embark on an epic hike trail and get some exercise.
Get up Early and Take a Yoga Class – Don’t regret sleeping in on your vacation. Get out and experience all that South Lake Tahoe has to offer!
Have other ideas for staying healthy on your South Lake Tahoe Vacation? List them in a comment below!